ablution and the five islamic prayers: The best way to fast the rest (1 t. 14)

To fulfill the Islamic prayer is to feel in good shape by relieving the stress of everyday life, because its simple and perfectly synchronized movements affect all the muscles and the regions of the human body, including the vital organs, brain, lungs, heart, ... etc.
to benefit from all its benefits, it is recommended to focus well and to make movements with calm and serenity
Hygiene source of well-being.
The beneficial effects of ablution on the body and mind.
Daily practice of ablution
Ablution by pictures.
Prayer by images

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